how to cut your own hair - tips/tutorial

want to cut your hair on your own watch this

i wish it help
lol
bye
:)

morning workout

hello everyone again, not filling well bord of the action movies then its time to try it out for real come out of that room of yours and start training. training is not that tireding as it looks once you build up that warrior within you,then you can do all of it and do not bother about the tired y breathing because one you complete the course of you training what ever it may be the peace you are going to fell is far beyond the pain you just suffered.

 

so everyone train with us,

 

get into shape

train hard bye everyone
lol
:)

History of Parkour

Hey guys i know that parkour is a getting popular day by day and i think most of you know about the history of parkour, but for those who don't know about it i got it for you, yeh now some one will tell me that we can get it from wiki and i agree with that i also got the following from the wiki but still  i wanted very badly to post it in my blog that's why i did so please enjoy reading .

 

History

In Western Europe, a forerunner of Parkour was French naval officer Georges Hébert, who before World War I promoted athletic skill based on the models of indigenous tribes he had met in Africa. He noted, "their bodies were splendid, flexible, nimble, skillful, enduring, and resistant but yet they had no other tutor in gymnastics but their lives in nature." His rescue efforts during the 1902 eruption of Mount Pelée on Saint-Pierre, Martinique, reinforced his belief that athletic skill must be combined with courage and altruism. Hébert became a physical education tutor at the college of Reims in France. Hébert set up a "méthode naturelle" (natural method) session consisting of ten fundamental groups: walking, running, jumping, quadrupedal movement, climbing, balancing, throwing, lifting, self-defense, swimming, which are part of three main forces: During World War I and World War II, Hébert's teaching continued to expand, becoming the standard system of French military education and training. Thus, Hébert was one of the proponents of "parcours", an obstacle course, which is now standard in military training and which led to the development of civilian fitness trails and confidence courses.

Born in 1939 in Vietnam, Raymond Belle was the son of a French doctor and Vietnamese mother. He was cut off from his parents by the struggle for independence and sent to a military orphanage at the age of 7. Isolated there, he had to become stronger in order to survive. He took it upon himself to train harder and longer than everyone else in order to never be a victim. At night, when everyone else was asleep, he would be outside running or climbing trees. He would use the military obstacle courses in secret, but he also created courses of his own that tested his endurance, his strength, his flexibility. Doing this enabled him not only to survive the hardships he experienced during his childhood, but also eventually to thrive. In 1954, he returned to France and remained in military education until 1958, when someone who was impressed by his abilities suggested that he join the Paris fire-fighters.

Raymond's son, David Belle, was born in 1973. As a young boy, David was not gifted either physically or academically. He experimented with gymnastics and athletics, but became increasingly disaffected with both school and the sports clubs. As he got older though, he started to read the newspaper clippings that told of his father's exploits and got more and more curious about what had enabled his father to accomplish these feats. Through conversations with his father, he realised that what he really wanted was a means to become truly useful, developing skills that would be useful to him in life, rather than just training to kick a ball or perform moves in a padded, indoor environment.

Eventually, through conversations with his father, he learned about this way of training that his father called 'parcours'. He learned of the hours spent on obstacle courses, and of moving from branch to branch in the forest. He heard his father talk of the hundreds and thousands of repetitions he had done in order to find the best way of doing things. What he learned too was that for his father, training was not a game but something vital, something that enabled him to survive and to protect the people he cared about. David realised that this was what he had been searching for and so he began training in that way too. After a time, he realised it was far more important to him than schooling and he gave up his other commitments to focus all his time on his training.
Initially David trained on his own, however later he found other people (including his cousins) who had similar desires and they began to train together. The group at that time included David Belle, Sébastien Foucan, Châu Belle Dinh, Williams Belle, Yann Hnautra, Laurent Pietmontesi, Guylain N'Guba Boyeke, Malik Diouf, and Charles Perriére, amongst others.
In the late 1990s, after David's brother sent some pictures and video to a French TV programme, Parkour's recognition and popularity began to increase. A series of television programmes in various countries subsequently featured video footage of the group, and as the popularity increased, they began to get more and more offers. Eventually, the original group split apart to pursue different goals, some staying with the discipline and others leaving. The number of practitioners in total though kept on increasing and Parkour's popularity began to spread around the globe through television, feature film and increasing use of online video-sharing methods.

so bye guys dont jump too high

lol
:)

Top Menswear Picks For Autumn/Winter 2013

hey everyone this time i got this posted in the blog for all those man out there who want to be more fashionable in the Autumn/Winter and let me tell you this article is not by me but by the following person. so have a look.

Article By Matt Allinson

Image: austin reed x nick hart aw13

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Introduction

“Fashion is a form of ugliness so intolerable that we have to alter it every six months” said the incomparable Oscar Wilde, and I tend to agree.
As soon as the sun finally put his hat on and made an appearance across the British Isles, barely a week passed before designers and brands alike were releasing their latest autumn/winter range. Many a sunny day was spent indoors poring over the newest clothes and accessories, when I should have been outside tanning. What am I saying, I mean burning.
Fashion can certainly be a cruel mistress in this respect, but at least you can never accuse her of being boring. We get to continually look forward to the season around the corner, redrafting and renewing lists and adding to the ‘must-own’ folder on our laptops. And that is exactly what this article is all about.
Sometimes the wealth of styles and unlimited choices on offer to us can just get too much. After all, it was Sid Mashburn himself who said “men don’t need a lot of choices, they need the right choices”. So why not kick back, relax and take a little peek at the list I’ve been drafting for the last couple of weeks (read: months).
Bear in mind this list does assume that you already own a few winter essentials: a tweed blazer, merino wool knits, heavy duty trousers (cords, moleskin, wool) and thicker shirts in fabrics like flannel or Oxford cloth.
The pieces below are what I personally intend to introduce into my current wardrobe in order to update my own look – use it as a starting point and begin to develop your very own ‘want’ list…

1. Embrace Burgundy

Sure you may have the odd shirt, chinos or jacket in this colour but why not really begin to incorporate one of the warmest and versatile colours you can wear during the winter?
I’m talking about picking up burgundy shoes, bags, chunky scarves, knitted ties and leather gloves. The list is endless with equally endless possibilities.

Lookbook Inspiration

Key Pieces

• Asos Cable Cardigan
• Topman Burgundy Roll Neck Jumper
• River Island Burgundy Lightweight Cable Knit Jumper
• Mcq Alexander Mcqueen Fine-knit Wool Polo Shirt
• Selected Skinny Fit Blazer
• Asos Slim Chino In Heavyweight Twill
• Knightsbridge Silk Knitted Tie
• Asos Burgundy Cable Scarf
• Reiss Borzage Patterned Formalwear Socks Burgundy
• Master-piece Potential Leather-trimmed Canvas Tote Bag
• Asos Canvas Satchel
• Grenson Fred Commando Sole Boots In Burgundy

2. A Beige Overcoat

Beige, tan, khaki, camel… whatever you want to call it, it was THE key colour for blazers and suiting last year. Whether in the form of corduroy, moleskin or good old-fashioned wool, the hue was being pushed by every blog, magazine and designer imaginable.
This season, up the stakes with a beige overcoat. Make sure it fits you in the shoulders (with room for a layer) and is cut slim in the body, especially if you decide to go double-breasted.
Pair it with shades of grey, navy and black and you can’t go wrong. A little 1990s Calvin Klein? Sure. But a quintessential menswear piece? One hundred percent.

Lookbook Inspiration

Key Pieces

• Austin Reed 110 Tobacco Overcoat
• Austin Reed Green Herringbone Tweed Overcoat
• Savoy Taylors Guild Exclusive Double Breasted Overcoat
• Peter Werth Penn Long Length Reefer Coat
• Camel Wool Overcoat
• Chester By Chester Barrie Covert Coat Olive
• Brioni Pure Cashmere Overcoat
• Dsquared2 Double Breasted Overcoat
• Burberry Prorsum Slim-fit Bonded Cashmere-blend Overcoat

3. Branch Out Your Tweeds

Yes, a grey tweed blazer is a great choice for the colder months, but that’s not all that’s available.
Along with being able to pick up whole suits or separate trousers, the colours and patterns the material now comes in means you’re spoilt for choice.
Play it safe but different with shades of blue or try out my personal favourite this year: a tobacco brown blazer. Wear it with an Oxford cloth shirt, a pair of dark jeans/chinos and shoes with a chunky sole for the perfect ‘evening spent bar hoping’ outfit.

Lookbook Inspiration

Key Pieces

• Ludlow Sportcoat In Harvest Herringbone English Wool
• River Island Rust Brown Herringbone Blazer
• Topman Premium Blue Suit Jacket
• River Island Navy Life Of Tailor Herringbone Waistcoat
• Burton Rust Slim Fit Tweed Blazer
• Asos Slim Fit Blazer In Herringbone
• Paul Smith London Herringbone Tweed Blazer 167870
• Topman Brown Herringbone Heritage Fit Suit Trousers
• Bellfield Tweed Trousers

4. Channel Orange

If London Collections: MEN is anything to go by, you might want to pick up something in orange – and quick.
You can go as bold or as light as you want with this trend and still achieve great effects. I’m personally more a fan of embracing trends subtly, so I’ve invested in a pair of orange socks, along with a textured pocket square and tie. But there’s nothing stopping you picking up a jumper/cardigan or even a piece of outerwear.
If you go down the statement route, make sure to keep the rest of you outfit neutral in order to allow your orange piece to do all the talking.

Lookbook Inspiration

Key Pieces

• Ben Sherman Knitted Polo With Long Sleeves
• Brooks Brothers Crew-neck Sweater 163350
• Reiss City Contrast Colour Roll Neck Grey
• River Island Orange Cable Stitch Jumper
• Merc Parka
• Faconnable Dean Straight-leg Cotton-blend Twill Trousers
• Reiss Cindersaur Geometric Cuboid Print Pocket Square Burnt Orange
• Herschel Little America Backpack
• Topman Orange Neon Tube Socks
• Grenson Finbar Suede Shoes
• New Balance Bi-colour Trainer
• Asos Woven Scarf

5. A Thicker Sole

A thicker sole on your footwear not only looks stylish and on trend but is also practical: it can handle the more adverse weather conditions we’re likely to experience in the colder months.
Now I’m not encouraging you to buy a completely new shoe collection – but why not consider investing in pair of black Oxfords or brown brogues with a chunkier sole? They look perfect when paired with equally heavy duty materials like denim, flannel or tweed.

• Grenson Archie Textured-leather Wingtip Brogues
• H By Hudson Callaghan Brogues In Black
• He By Mango Brogueing Suede Blucher
• Asos Chukka Boots In Leather
• Grenson Fred Commando Brogue Boots
• Acne Pedro Distressed-suede And Leather Desert Boots
• Raf Simons Men’s Classic Shoes
• J.crew Kenton Suede Derby Shoes
• Grenson Curt Lace Ups 160684

6. Turn Up The Volume

Last autumn/winter I was all about the subtle shadow plaids, especially on a three-piece suit.
This time around I’m still down with plaid tailoring, but with a little more attitude. Whether it’s a window pane, exploded plaid or Prince of Wales check, why not experiment with a slightly bolder pattern this season?
Remember to chose something with a neutral base (like navy, grey or brown) in order to allow the pattern to become the focal of your outfit. Then pair it with classic versatile pieces like a white dress shirt, black grenadine tie and burgundy dress boots.

Lookbook Inspiration

Key Pieces

• He By Mango Prince Of Wales Suit Blazer
• Simon Carter Herringbone Window Pane Check Blazer
• Topman Blue And Green Tartan Blazer
• River Island Green Check Blazer
• Tailored-fit Blue Plaid Cotton Blazer
• Etro Slim-fit Plaid Wool Blazer
• Gant Rugger Slim-fit Prince Of Wales Check Wool Blazer
• Austin Reed Contemporary Fit Green Rust Check Jacket
• Canali Kei Unstructured Check Wool Blazer
• so i fill that its going to be help full for all and if you want to know more about what to wear you can visit the link below:
• http://www.fashionbeans.com/ 
• 
  
• so that's it be fashionable bye everyone
• 
  
• lol
• :)